Beastanetics

Created in 2009 by Tim Haft and Shana Brady, Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body.

The program design is based on many years of research and testing. We utilize more than 70 challenging bodyweight exercises and a unique work-to-rest-ratio (24 seconds of work to 16 seconds of rest) to help you significantly improve your endurance, strength, power, speed, agility, and body composition. A low impact version of Beastanetics is currently in the works so keep an eye out for its debut.

The Beasts, as we affectionately call our students, range in age from early 20s to mid 50s and cover the spectrum fitnesswise. Some are just getting off the couch for the first time in a long while whereas others have been exercising consistently for years. While a few are training for a specific event like a challenging hike, 10K, or obstacle race, most just want to improve their general fitness and feel and look better. We think you’ll find them to be a fun, welcoming, and supportive bunch.

And lest think you Beastanetics is all work and no play, let us reassure you that we love to have fun which is why each 6-week session of Beastanetics ends with a party that we’ve dubbed the Beast Bash.

Watch Beastanetics in action

Sign up for a Beastanetics Class
Hands down the best workout series I’ve ever done. Beastanetics makes you fit all round—strength, agility, cardio, flexibility—it’s all in there. Plus you get some serious bang for your buck.
—Kevin Moran
Like a needle, it hurts, but it’s over before you know it. Highly recommended for anyone from couch potato to elite athlete. The group atmosphere is great.
—Heather Wagner
Beastanetics Boot Camp might not be the right name for this. I’d call it “The Amazing Workout with Great People Run by Lovely Folks,” but I guess that doesn’t roll off the tongue as well.
—Tim Kafalas
It’s hard to describe how much I love Beastanetics. I joined thinking it might be a good way to get myself “back on track” with exercise. Years later, I’m still dragging myself out of bed at an ungodly hour twice a week, and actually looking forward to it.
—Katie Hamblin
This class will change how you look and feel, plus it’s a fun bunch, so I usually have some laughs in addition to getting a great workout.
—Jeff Wood
All of my previous experience with group exercise has left me feeling like a major under-achiever. Beastanetics has changed that. I look forward to each class and with each class I get stronger and faster. I’ve never seen such a dramatic change in my physical and mental health before.
—Lynda White

Beastanetics Gallery