Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.
The program design is based on many years of research and testing. We utilize more than 70 bodyweight exercises and a unique 24:16 work-to-rest ratio.
Beasts range in age from early 20s to mid 50s and cover the spectrum fitnesswise. Some are just getting off the couch for the first time in a long while whereas others have been exercising consistently for years. While a few are training for a specific event like a challenging hike, 10K, or obstacle race, most just want to improve their general fitness and feel and look better. We are a fun, welcoming, and supportive bunch.
Outdoor classes take place on the artificial turf field at McCarren Park in Williamsburg, Brooklyn. The forgiving surface is ideal for high-intensity training and the adjacent track is perfect for the 400-meter run that caps off the workout. Classes happen rain or shine.
When the weather gets colder (December through mid-March), Beastanetics moves indoors to a well-appointed fitness studio at human@ease (31 Nassau Avenue) in Greenpoint, Brooklyn.
And just in case you think Beastanetics is all work and no play, let us reassure you that we love to have fun, which is why each 6-week session of Beastanetics ends with a Beast Bash celebration.