Created in 2009 by Tim Haft and Shana Brady, Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body.
The program design is based on many years of research and testing. We utilize more than 70 challenging bodyweight exercises and a unique work-to-rest-ratio (24 seconds of work to 16 seconds of rest) to help you significantly improve your endurance, strength, power, speed, agility, and body composition. A low impact version of Beastanetics is currently in the works so keep an eye out for its debut.
The Beasts, as we affectionately call our students, range in age from early 20s to mid 50s and cover the spectrum fitnesswise. Some are just getting off the couch for the first time in a long while whereas others have been exercising consistently for years. While a few are training for a specific event like a challenging hike, 10K, or obstacle race, most just want to improve their general fitness and feel and look better. We think you’ll find them to be a fun, welcoming, and supportive bunch.
And lest think you Beastanetics is all work and no play, let us reassure you that we love to have fun which is why each 6-week session of Beastanetics ends with a party that we’ve dubbed the Beast Bash.
Watch Beastanetics in action