Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

The program design is based on many years of research and testing. We utilize more than 70 bodyweight exercises and a unique 24:16 work-to-rest ratio.

Beasts range in age from early 20s to mid 50s and cover the spectrum fitnesswise. Some are just getting off the couch for the first time in a long while whereas others have been exercising consistently for years. While a few are training for a specific event like a challenging hike, 10K, or obstacle race, most just want to improve their general fitness and feel and look better. We are a fun, welcoming, and supportive bunch.

Outdoor classes take place on the artificial turf field at McCarren Park in Williamsburg, Brooklyn. The forgiving surface is ideal for high-intensity training and the adjacent track is perfect for the 400-meter run that caps off the workout. Classes happen rain or shine.

When the weather gets colder (December through mid-March), Beastanetics moves indoors to a well-appointed fitness studio at human@ease (31 Nassau Avenue) in Greenpoint, Brooklyn.

And just in case you think Beastanetics is all work and no play, let us reassure you that we love to have fun, which is why each 6-week session of Beastanetics ends with a Beast Bash celebration.

Sign up for a Beastanetics Class
Hands down the best workout series I’ve ever done. Beastanetics makes you fit all round—strength, agility, cardio, flexibility—it’s all in there. Plus you get some serious bang for your buck.
—Kevin Moran
Like a needle, it hurts, but it’s over before you know it. Highly recommended for anyone from couch potato to elite athlete. The group atmosphere is great.
—Heather Wagner
Beastanetics Boot Camp might not be the right name for this. I’d call it “The Amazing Workout with Great People Run by Lovely Folks,” but I guess that doesn’t roll off the tongue as well.
—Tim Kafalas
It’s hard to describe how much I love Beastanetics. I joined thinking it might be a good way to get myself “back on track” with exercise. Years later, I’m still dragging myself out of bed at an ungodly hour twice a week, and actually looking forward to it.
—Katie Hamblin
This class will change how you look and feel, plus it’s a fun bunch, so I usually have some laughs in addition to getting a great workout.
—Jeff Wood
All of my previous experience with group exercise has left me feeling like a major under-achiever. Beastanetics has changed that. I look forward to each class and with each class I get stronger and faster. I’ve never seen such a dramatic change in my physical and mental health before.
—Lynda White

Beastanetics Gallery