Beastanetics

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”single solid” sep_color=”#5e1580″ margin_top=”” margin_bottom=”” class=”” id=””]Beastanetics[/title][fusion_text]Beastanetics is a fun, high-intensity interval training program (HIIT) that improves stamina, strength, power, speed, and agility, while burning mega amounts of calories and fat.

The core of the class consists of a wide variety of high-intensity bodyweight movements, each of which are performed for several sets at 24 seconds per set, followed by 16 seconds of rest. Each class also includes a comprehensive warm-up; a series of functional exercises targeting the legs, upper body, and core; and a relaxing cool-down.

Most Beasts range in age from early 20s to mid 50s. Because Beastanetics is scalable and self-paced, it’s appropriate for just about anyone without significant orthopedic limitations. Beastanetics was also designed to be supportive and social, on the field and off.

After just one 8-week session of Beastanetics, you can expect to run faster; jump higher; do more push-ups, lunges, and squats; and hold a plank longer. And don’t be surprised if your clothes fit better, your sleep is more restful, and you’re smiling more.[/fusion_text][separator style_type=”none” top_margin=”” bottom_margin=”2%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][button link=”/shop/beastanetics-classes/” color=”custom” size=”xlarge” stretch=”yes” type=”flat” shape=”round” target=”_self” title=”” gradient_colors=”#ffffff|” gradient_hover_colors=”#ffffff|” accent_color=”#5e1580″ accent_hover_color=”#003b7d” bevel_color=”” border_width=”3px” icon=”fa-long-arrow-right” icon_position=”right” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”” class=”” id=””]Sign up for a class![/button][separator style_type=”none” top_margin=”” bottom_margin=”2%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][/one_half][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][title size=”2″ content_align=”left” style_type=”single solid” sep_color=”” margin_top=”” margin_bottom=”2%” class=”” id=””]Frequently Asked Questions[/title][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”” class=”” id=””][toggle title=”Do I need to be really fit to take Beastanetics?” open=”no”]No, but if you haven’t exercised in a while you should check with your doctor first before attempting any high-intensity exercise. In addition, we’re happy to modify the movements to ensure they’re appropriate for your fitness level.[/toggle][toggle title=”Will Beastanetics help me lose weight?” open=”no”]While exercise can help, weight loss is primarily a function of modifying diet. If weight loss is your goal, we strongly encourage you to work with a nutritional counselor or dietitian.[/toggle][toggle title=”What are some of the movements that I’ll be doing?” open=”no”]You’ll be performing nearly 100 different movements. Examples include lunges, squats, jumps, crawls, push-ups, planks, back extensions, bridges, shuffles, skips, and carioca.[/toggle][/accordian][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”” class=”” id=””][toggle title=”What should I bring to Beastanetics?” open=”no”]Make sure you wear comfortable workout clothes and well-fitting sneakers. Bring water, a yoga mat or towel, and gloves to protect your hands from objects on the turf.[/toggle][toggle title=”Do you work out in the rain?” open=”no”]We do. The only time we cancel class is in the event of dangerous weather such as lightning, very high winds, and extreme temperatures. If a class is canceled we’ll either offer a makeup or a refund.[/toggle][toggle title=”What types of results can I expect?” open=”no”]How hard are you willing to work? Our hardest working students have achieved some phenomenal results including reducing their 400 meter run and skip times by more than 30 seconds and increasing their plank holds and push-ups by a significant percentage. If you have specific fitness objectives feel free to let us know in advance what they are. We’ll be perfectly straight with you about whether we think Beastanetics can help you achieve them.[/toggle][/accordian][/one_half][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][title size=”2″ content_align=”left” style_type=”single solid” sep_color=”” margin_top=”” margin_bottom=”2%” class=”” id=””]Beastanetics Gallery[/title][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Beastanetics Boot Camp at McCarren Park[/imageframe][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Beastanetics Boot Camp at McCarren Park[/imageframe][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Friends help friends stretch their quads[/imageframe][/one_fourth][one_fourth last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Beastanetics Boot Camp at McCarren Park[/imageframe][/one_fourth][separator style_type=”none” top_margin=”” bottom_margin=”30px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”10px” alignment=”center” class=”” id=””][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Beastanetics Boot Camp participants doing mountain climbers.[/imageframe][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Beastanetics Boot Camp at McCarren Park on a fall day.[/imageframe][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Partner drills are a fun part of Beastanetics Boot Camp in New York City.[/imageframe][/one_fourth][one_fourth last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] A game of Plank War at a Beastanetics Class in New York City.[/imageframe][/one_fourth][separator style_type=”none” top_margin=”” bottom_margin=”30px” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”10px” alignment=”center” class=”” id=””][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Beast vs Beast[/imageframe][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Ski jumps at a Beastanetics Boot Camp class in New York City.[/imageframe][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Squat jumps at a Beastanetics Boot Camp class in New York City.[/imageframe][/one_fourth][one_fourth last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”#5e1580″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”yes” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Star jumps at a Beastanetics Boot Camp class in New York City.[/imageframe][/one_fourth][modal name=”beastworkout” title=”Beastanetics Workout” size=”large” background=”” border_color=”” show_footer=”yes” class=”” id=””][youtube id=”CM_rAsLvPCo” width=”850″ height=”600″ autoplay=”yes” api_params=”” class=””][/modal][/fullwidth]

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