Blog

Spectacular

That’s the only word I can think of to describe Adrienn Banhegyi’s clinic and performance on Wednesday night (2/22) at the Greenpoint YMCA in Brooklyn, New York. Adri, as many of you know, is a World and European jump rope…

Indoor Agility Drills

Agility is the ability to move quickly and change direction with ease. It’s an important skill for most sports, but can also be useful for day to day living. For example, perhaps you start walking across the street without paying attention…