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Punk Rope Challenge #1

Some of you have been clamoring for a jump rope challenge for months now. We heard you so here it is! In honor of Heather and Shana who just skipped (as in jump roped) the Rock 'N' Roll 5K in Philly, this challenge will focus on rope jumping various distances for time. But you also [...]

By |October 19th, 2017|fitness challenge, jump rope event, rope jumping basics|0 Comments

Punk Rope Goes Back to School

This past Friday Heather and Tim delivered a 2-hour Punk Rope Challenge workshop to 5 teachers and 4 students at PS 123, an elementary school in Bushwick, Brooklyn. The workshop, which featured an array of rope jumping activities and fitness games, was extremely well-received. If you think Punk Rope would be a good fit for [...]

Fitness Challenges of the Week | 5/1/17

FITNESS CHALLENGES OF THE WEEK | 5/1/17-5/7/17 Let us know how you did by posting on the group Facebook page. CHALLENGE #1 Standing Broad Jump for distance. You'll need a tape measure to measure the length of your jump. You'll be measuring from your toes at takeoff to your heels at landing. We suggest 5 [...]

By |May 1st, 2017|bodyweight training, fitness challenge|0 Comments
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