>jump rope for beginners

Punk Rope Goes Back to School

This past Friday Heather and Tim delivered a 2-hour Punk Rope Challenge workshop to 5 teachers and 4 students at PS 123, an elementary school in Bushwick, Brooklyn. The workshop, which featured an array of rope jumping activities and fitness games, was extremely well-received. If you think Punk Rope would be a good fit for [...]

How to Size Your Jump Rope

There are numerous factors that influence what will be the optimal length jump rope for you including your turning mechanics, where you hold your hands, you workout objective (e.g., speed, double unders, tricks), the length of your arms, and the length of your jump rope handles, to name a few. Below are some guidelines to [...]

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