Uncategorized

June 2017 Update

Sorry for the radio silence over the past several weeks and for the tardiness of this newsletter. I’m still acclimating to life in Philadelphia while simultaneously trying to run two businesses in New York. It’s been a very challenging transition,…

Happy Mother’s Day

Sending lots of love to all the moms out there. You have the toughest job in the world, are usually grossly underpaid, and don’t get nearly enough credit. My mom was a beautiful soul who left this world on December…

Indoor Agility Drills

Agility is the ability to move quickly and change direction with ease. It’s an important skill for most sports, but can also be useful for day to day living. For example, perhaps you start walking across the street without paying attention…

Super Plank for super strength

The Super Plank is one of our favorite bodyweight exercises for improving shoulder, triceps, and core strength. 1) Begin in a plank, resting on your forearms and toes. 2) Place your right palm under your right shoulder 3) Straighten your…

Overcoming Obstacles

On Saturday, Aug 13 Team Panther and Pug, consisting of myself and 6 teammates—Bengey, Geo, Heather, Katie, Shana, and Sophia—ventured to Randall’s Island to tackle the City Challenge 5K obstacle race. It was the very first obstacle race for 3…