Double Unders

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][separator style_type=”none” top_margin=”” bottom_margin=”3%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Double Unders jump rope seminars for Crossfitters[/imageframe][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”single solid” sep_color=”#79797b” margin_top=”” margin_bottom=”” class=”” id=””]Double Unders Seminar[/title][title size=”2″ content_align=”left” style_type=”none” sep_color=”#cc0000″ margin_top=”” margin_bottom=”” class=”” id=””]It’s all in the timing.[/title][fusion_text]A double under involves two rotations of the rope for a single jump. When double unders are performed consecutively, they challenge stamina, strength, coordination, rhythm, and timing, which makes them a coveted move for all athletes.

Since 2012, Tim Haft and Shana Brady have led double unders seminars at more than 70 CrossFit gyms in 14 states with great results.

The 2.5 hour seminar centers on Haft and Brady’s easy-to-follow 4-step methodology; simple, yet effective drills; and their keen ability to detect and correct virtually any rope jumping error.[/fusion_text][separator style_type=”none” top_margin=”” bottom_margin=”2%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”10px” alignment=”center” class=”” id=””][button link=”http://www.punkrope.com/shop/double-unders-seminars-shop/” color=”custom” size=”xlarge” stretch=”yes” type=”flat” shape=”round” target=”_self” title=”” gradient_colors=”#ffffff|” gradient_hover_colors=”#ffffff|” accent_color=”#79797b” accent_hover_color=”#003b7d” bevel_color=”” border_width=”3px” icon=”fa-long-arrow-right” icon_position=”right” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”” class=”” id=””]Find a Seminar Near You![/button][/one_half][/fullwidth][fullwidth background_color=”#f8f8f8″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”2%” padding_bottom=”2%” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”faqboxdu”][title size=”2″ content_align=”left” style_type=”single solid” sep_color=”#79797b” margin_top=”” margin_bottom=”” class=”” id=””]Frequently Asked Questions[/title][one_half last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”yes” class=”” id=””][toggle title=”How can my facility host a seminar?” open=”no”]Just download our Double Unders Seminar Hosting Guidelines and follow the simple instructions or contact Tim Haft directly at 646-263-9128 or tim@punkrope.com.[/toggle][toggle title=”As a host will I receive a share of the revenue?” open=”no”]You’ll receive 20% of the revenue.[/toggle][toggle title=”Are there any prerequisites?” open=”no”]No. And all are welcome regardless of age or ability level.[/toggle][toggle title=”How much does the seminar cost?” open=”no”]$60 per person[/toggle][/accordian][/one_half][one_half last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”yes” class=”” id=””][toggle title=”What’s included with the registration fee?” open=”no”]

  • Custom-sized Punk Rope plastic speed rope
  • Custom-sized Punk Rope wrist trainer
  • Jump rope basics E-book
  • Video analysis of rope jumping technique

[/toggle][toggle title=”How can I find a seminar in my area?” open=”no”]Seminars are listed here. If there are no Double Unders Seminars scheduled in your area, consider hosting one. Click here to download our hosting guidelines.[/toggle][toggle title=”If I sign up and can’t attend, what happens?” open=”no”]You can transfer your registration to a friend or colleague. There are no refunds.[/toggle][toggle title=”What’s covered in the seminar?” open=”no”]

  • How to select the right rope for you
  • How to size your rope
  • Correct rope jumping mechanics
  • Punk Rope’s 4-step method
  • How to perfect single jumps
  • How to correct common errors such as donkey kicks, piking, tucking, dropped hands, stray elbows, and faulty timing,
  • How to perform continuous double unders
  • How to devise an individualized training plan

[/toggle][/accordian][/one_half][/fullwidth][fullwidth background_color=”#f27d16″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”2%” padding_bottom=”2%” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f27d16″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][testimonials design=”clean” backgroundcolor=”#f27d16″ textcolor=”#ffffff” random=”” class=”” id=””][testimonial name=”Richard Lloyd” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]Thanks to your coaching, I have gone from zero double unders to a current record of 20! Doubles were the number one thing I struggled with at CrossFit so I am really, really pleased.[/testimonial][testimonial name=”Anne-Michele Eisenstein” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]I took your double unders seminar and did what you suggested. On my first day using your approach I broke my previous record by 15 jumps. And today, I PRd again with 50 consecutive doubles![/testimonial][testimonial name=”Srini Mudambi” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]I can’t thank you enough for what I learned at the seminar! The key to success is persistence, but the real key is to learn from someone who knows how to do things the right way.[/testimonial][testimonial name=”Tim Gagne” avatar=”none” image=”” image_border_radius=”” company=”Owner, Bay State CrossFit” link=”” target=”_self”]You and Shana were awesome instructors; knowledgeable, friendly, and so patient with everyone! I would recommend your clinic to anyone who wants to get better at performing double unders.[/testimonial][/testimonials][/one_full][/fullwidth]

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