Punk Rope Challenge for Schools

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][separator style_type=”none” top_margin=”” bottom_margin=”3%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”10px” alignment=”center” class=”” id=””][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Punk Rope Challenge for Schools workshop[/imageframe][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”single solid” sep_color=”#cc0000″ margin_top=”” margin_bottom=”” class=”” id=””]Punk Rope Challenge for Schools[/title][title size=”2″ content_align=”left” style_type=”none” sep_color=”#5e1580″ margin_top=”” margin_bottom=”” class=”” id=””]Improving body, mind, and spirit[/title][fusion_text]Some of the earliest fans of Punk Rope were teachers. After a tough day in the classroom, Punk Rope provided them with an opportunity to get a good workout, kick back, and destress. So it was no surprise when teachers started asking for a similar a program for children.

The Punk Rope Challenge for Schools program is designed to boost overall fitness while emphasizing the importance of teamwork, play, and inclusion. The underlying philosophy of the program is that variety is not only the spice of life, but also the spice of fitness.

Since launching the Punk Rope Challenge, we’ve offered workshops at public schools throughout New York City, as well as at a number of non-profit organizations including HealthCorps, The After School Corporation (TASC), and CHALK.

The workshop is 2 hours long, costs $500, and can accommodate up to 10 participants. Included with the fee is a jump rope and manual (E-book).[/fusion_text][separator style_type=”none” top_margin=”” bottom_margin=”2%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”10px” alignment=”center” class=”” id=””][button link=”mailto:tim@timhaft.com” color=”custom” size=”xlarge” stretch=”yes” type=”flat” shape=”round” target=”_self” title=”” gradient_colors=”#ffffff|” gradient_hover_colors=”#ffffff|” accent_color=”#ed1f24″ accent_hover_color=”#003b7d” bevel_color=”” border_width=”3px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”” class=”” id=””]Bring the Punk Rope Challenge to your school now![/button][/one_half][/fullwidth][fullwidth background_color=”#f8f8f8″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”2%” padding_bottom=”2%” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”faqbox”][title size=”2″ content_align=”left” style_type=”single solid” sep_color=”” margin_top=”” margin_bottom=”2%” class=”” id=””]Frequently Asked Questions[/title][one_half last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0px” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”” class=”” id=””][toggle title=”What topics are covered in the workshop?” open=”no”]The workshop covers a wide range of topics including:

  • Punk Rope’s fitness philosophy
  • How to properly warm up and cool down
  • The Punk Rope Method
  • How to detect and correct common rope jumping errors
  • Rope jumping basics
  • Partner jumping
  • Long rope
  • The 7 challenges (Jumping for Speed, Arm Cross, Double Unders, Spoons (partner jump), Long Rope, Team Fight Song, Pull It Together)
  • How to set up a culminating event

[/toggle][toggle title=”Will I receive professional development credits for attending?” open=”no”]While we’d love to offer PD credits to everyone attending the workshop, you’ll need to check about credits with whoever oversees professional development for your school.[/toggle][toggle title=”How much does the workshop cost?” open=”no”]$500 plus travel expenses if your school is outside New York City.[/toggle][toggle title=”What’s included with the registration fee?” open=”no”]Each participant receives a jump rope and the Punk Rope Challenge for Schools manual (E-book).[/toggle][toggle title=”What should I wear?” open=”no”]Wear comfortable workout clothes and sneakers.[/toggle][/accordian][/one_half][one_half last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”” class=”” id=””][toggle title=”I have a foot/ankle/knee/hip injury. Is it okay for me to attend?” open=”no”]

If you’re nursing an injury, we strongly suggest you limit the amount of jumping you do in the workshop. You can still learn quite a bit just from observing and doing a few of the practice jumps.

[/toggle][toggle title=”How can I go about hosting a Punk Rope Challenge for Schools workshop?” open=”no”]Click here to download our workshop hosting guidelines.[/toggle][toggle title=”Is there a limit to how many people can attend the workshop?” open=”no”]The maximum is 10. [/toggle][toggle title=”After the workshop, does Punk Rope offer any customer support?” open=”no”]You are welcome to email or call us with questions about launching, maintaining, or expanding the program.[/toggle][toggle title=”Where can I get more information?” open=”no”]Contact Tim Haft at tim@timhaft.com or 646-654-0668.[/toggle][/accordian][/one_half][/fullwidth]

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