Punk Rope Workshop

[fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0.5%” padding_bottom=”0px” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][separator style_type=”none” top_margin=”” bottom_margin=”3%” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”10px” alignment=”center” class=”” id=””][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”http://www.punkrope.com/punk-rope-workshop” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] Punk Rope Workshop[/imageframe][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][title size=”1″ content_align=”left” style_type=”single solid” sep_color=”#cc0000″ margin_top=”” margin_bottom=”” class=”” id=””]Punk Rope Workshop[/title][title size=”2″ content_align=”left” style_type=”none” sep_color=”#5e1580″ margin_top=”” margin_bottom=”” class=”” id=””]Change the world, one jump at a time[/title][fusion_text]We created the Punk Rope Workshop to share our love for jump rope, as well as the fun and creative drills and games that make Punk Rope so unique and effective.

The Punk Rope Workshop is designed for group fitness instructors, personal trainers, physical education teachers, and fitness enthusiasts who want to learn the basics of jump rope plus the Punk Rope system, and who might be interested in launching a Punk Rope class.

Instructors interested in launching a class are required to submit a short video demonstrating they can successfully teach all the elements of Punk Rope.

The Punk Rope Workshop is 7 hours long and addresses all the elements of Punk Rope including:

  • Rope jumping mechanics and techniques
  • Rope jumping challenges and progressions
  • Solo, partner, and group conditioning drills
  • How to most effectively use music to fuel a class
  • Punk Rope class structure
  • How to launch and market a Punk Rope class

Registrants receive:

  • CECs (ACE .7, ISSA 7)
  • Custom-sized jump rope and wrist trainer
  • Punk Rope Instructor E-book
  • Detailed video analysis of their rope jumping form

[/fusion_text][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][imageframe lightbox=”no” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][separator style_type=”none” top_margin=”” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=””][button link=”http://www.punkrope.com/punk-rope-workshop” color=”custom” size=”xlarge” stretch=”yes” type=”flat” shape=”round” target=”_self” title=”” gradient_colors=”#ffffff|” gradient_hover_colors=”#ffffff|” accent_color=”#ed1f24″ accent_hover_color=”#003b7d” bevel_color=”” border_width=”3px” icon=”fa-long-arrow-right” icon_position=”right” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”” class=”” id=””]Get certified![/button][/one_half][/fullwidth][fullwidth background_color=”#f8f8f8″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”2%” padding_bottom=”2%” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”faqbox”][title size=”2″ content_align=”left” style_type=”single solid” sep_color=”” margin_top=”” margin_bottom=”2%” class=”” id=””]

Frequently Asked Questions[/title][one_half last=”no” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”0px” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”” class=”” id=””][toggle title=”What topics are covered in the workshop?” open=”no”]Among the many topics covered are:
1) Punk Rope’s 4-step method
2) Rope jumping mechanics
3) How to troubleshoot common rope jumping errors
4) Punk Rope class structure
5) Jump rope moves without actually jumping
6) Jumps to improve timing and coordination
7) Jumps to improve agility
8) Jumps to improve endurance
9) Jumps to improve power, speed, and strength
10) Solo conditioning drills
11) Partner conditioning drills
12) Group conditioning drills and games
13) How to launch and market a Punk Rope class[/toggle][toggle title=”Do I need to be a good rope jumper to attend?” open=”no”]No. Everyone is welcome regardless of ability level.[/toggle][toggle title=”Are there prerequisites to attend?” open=”no”]No.[/toggle][toggle title=”How much is the registration fee?” open=”no”]$229 per person. Alternatively, hosts can snag all 20 slots by paying a flat rate of $2000 plus reasonable travel expenses.[/toggle][toggle title=”Is it okay to register on site?” open=”no”]Yes, space permitting.[/toggle][toggle title=”I have an injury. Is it okay for me to attend?” open=”no”]Check with your physician first. In total, the workshop involves about 30 minutes of jumping. You can still learn quite a bit from just observing and doing as many of the practice jumps as you can safely tolerate.[/toggle][/accordian][/one_half][one_half last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][accordian divider_line=”” class=”” id=””][toggle title=”Do you charge licensing fees or royalties?” open=”no”]No[/toggle][toggle title=”Is there a fee to maintain my certification?” open=”no”]No[/toggle][toggle title=”Does Punk Rope offer free marketing support?” open=”no”]Yes. We are happy to consult with you about how to best launch, market, and grow your classes.[/toggle][toggle title=”How can I host a workshop?” open=”no”]Click here to download our workshop hosting guidelines.[/toggle][toggle title=”Is there a fee to host a workshop?” open=”no”]No[/toggle][toggle title=”What’s needed to launch a class?” open=”no”]After completing the Punk Rope Workshop, you must submit a short video demonstrating your ability to successfully teach the main elements of Punk Rope AND you must sign the Punk Rope Instructor Agreement.[/toggle][/accordian][/one_half][/fullwidth][fullwidth background_color=”#f27d16″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”2%” padding_bottom=”2%” padding_left=”10%” padding_right=”10%” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”faqboxbeast”][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”#f27d16″ background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][testimonials design=”clean” backgroundcolor=”#f27d16″ textcolor=”#ffffff” random=”” class=”” id=””][testimonial name=”Rina Robinson” avatar=”none” image=”” image_border_radius=”” company=”Health & Fitness Manager, TASC (The Afterschool Corporation)” link=”” target=”_self”]I wanted to thank you both for the most fun I’ve ever had in a gym. Punk Rope is a great program, and you guys have it polished.[/testimonial][testimonial name=”Sue Diebold” avatar=”none” image=”” image_border_radius=”” company=”Health & Wellness Director, Somerset Hills YMCA” link=”” target=”_self”]Thank you for an outstanding certification. I loved your “hands on” approachable style. [/testimonial][testimonial name=”Sean Levesque” avatar=”none” image=”” image_border_radius=”” company=”” link=”” target=”_self”]We hosted a Punk Rope Workshop for our 22 YMCAs and it was wonderful. Punk Rope is truly the perfect program for the YMCA. [/testimonial][/testimonials][/one_full][/fullwidth][fusion_text][/fusion_text]

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