Double Unders Workshop

Punk Rope creators Tim Haft and Shana Brady have presented their Double Unders Workshop at more than 75 CrossFits across the United States and in the process have helped thousands of athletes to improve their double unders and in some cases perform them for the very first time.

Not sure what a double under is? It’s a jump rope move that involves spinning the rope under your feet twice during a single jump. Double unders are favored by CrossFitters and other athletes because when performed properly they help to improve coordination, hand speed, foot speed, power, strength, rhythm, and timing.

During the workshop we not only teach a series of proven drills and strategies to help you improve your jumping, but also analyze everything that can go wrong with a double under and explain how to fix it. We even videotape you so we can help you pinpoint exactly which challenges you face and how to overcome them.

You’ll learn…
• How to choose the right rope for double unders
• Why being “zen” is so critical to double unders success
• Punk Rope’s 4-step method to jumping like a pro
• Drills to improve hand speed, foot speed, and wrist rotation
• How to stop piking, tucking, and donkey kicking
• Why timing is everything
• Proper hand and elbow position
• Proper double under jump height
• How to find your ideal jumping tempo

$60 per person

2.5 hours

• Jump rope
• Wrist trainer
• Video analysis of your jumping form

Additional Notes
20-person maximum to ensure you get plenty of attention

See Upcoming Double Unders Workshops
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