>Beastanetics Workout • Feb 6, 2018
  • Crab Walk

Beastanetics Workout • Feb 6, 2018

Squat – raise 1 arm (75 sec)
Prone Hip Extension (75 sec)
Reverse Lunge (wt optional) (75 sec)
Single Leg Stretch (75 sec)

6 sets @ 24 sec + 16 sec recovery
1. Triangle Jump
2. Crab Walk
3. Lateral Bounds
4. Staggered Hands Push-up
5. Squat Jump – Dorothy
6. Plank Jacks

By | 2018-02-07T11:56:04+00:00 February 6th, 2018|Beastanetics, bodyweight training, functional exercise, HIIT|0 Comments

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