>Jump rope philosophy
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Jump rope philosophy

The word “spring” makes me think about jumping rope and as the weather warms up here in the Northeast I have certainly been jumping more with the hope of jump roping another 5K in the next several months, but more importantly with the hope of getting back into decent physical condition.

But lately I’ve also been thinking about bigger and deeper questions pertaining to rope jumping. For example, what’s more important: jumping quality or jumping quantity? Should we focus more on the internal (e.g., sheer joy) or external rewards (e.g., weight loss) of jumping rope? Is it preferable to jump solo or in a communal setting? And if you have a great jumping session in the forest, but didn’t post a video or photo of it on Facebook or Instagram did it really ever happen? I’d love to hear your thoughts about these types of questions. I think what really perplexes me is this seemingly global trend to film oneself doing virtually everything and then post it for the world to see.

I certainly enjoy creating instructional videos so I can help others get the most out of jumping rope, but the idea of posting selfie videos and pics of me competing in a jump rope challenge doesn’t sit right with me. My initial thought is “who cares?” And my second thought is why are we so focused on competition and comparing ourselves with others? But obviously for many this is a fun pastime so I’d love to learn what they enjoy about it.

By | 2018-02-28T13:20:40+00:00 February 28th, 2018|meditation, mind-body connection, mindfulness, motivation|0 Comments

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