>Challenge of the Week • 3/12/18-3/18/18

Challenge of the Week • 3/12/18-3/18/18

When you think of St. Patrick’s Day you might visualize a grand parade, green beer, and four-leaf clovers, but did you know about the St. Patrick’s Cross and St. Patrick’s Bell? Neither did we. Well in honor of St. Patrick, this week’s jump rope challenge combines the cross, the bell jump, and push-ups. You have 10 minutes to perform as many rounds of the following as possible. Feel free to post your results on the Punk Rope Nation group page on Facebook.

100 crosses
10 power push-ups (perform from knees if necessary)
100 bell jumps
10 power push-ups (perform from knees if necessary)

Check out the videos below to learn how to perform each movement.

Leave A Comment