>>Beastanetics
Beastanetics 2018-09-25T09:01:16+00:00
Take a Beastanetics Class
Launch Your Own Beastanetics Class
Beastanetics at McGolrick Park
Beastanetics at Sternberg Park

Beastanetics

Created in 2009, Beastanetics is a high-intensity interval training program that relies on the best fitness machine ever invented: the human body.

Beastanetics will increase your stamina, strength, power, speed, agility, and mental toughness while decreasing your waistline.

You’ll be able to bound up the subway stairs without feeling like you’re going to die, chase your toddler around for hours on end, and have more energy for the things you most enjoy doing. The best part is that for much of the year (April through November) you’ll get to train in the great outdoors.

Each Beastanetics class consists of:
1) a thorough warm-up to prepare your mind and body for the work to follow
2) a series of basic calisthenics to challenge your upper body, core, and legs
3) 6 sets each of 6 high-intensity drills
4) a concluding run, skip, or gallop
5) a relaxing cooldown

Our students are a fun, welcoming, and supportive group ranging from early 20s to late 40s. Some are recovering couch potatoes while others have been exercising consistently for years. We’ve even had some former Division I college athletes attend our classes.

The beauty of Beastanetics is that it makes little difference what shape you’re in at the start. We’ll safely challenge you no matter your fitness level.

CLASS SCHEDULE
April—November
McGolrick Park
Bordered by Monitor, Driggs, Russell, Nassau
Greenpoint, Brooklyn
Mon & Wed 6:45-7:45am, 8:15-9:15am

Sternberg Park
Williamsburg, Brooklyn
Montrose & Leonard Sts
Tues & Thur 8-9am

December—March
Human@ease
Greenpoint, Brooklyn
31 Nassau Avenue bet Dobbin & Guernsey Sts
Tues & Thur 8-9am

Beastanetics Boot Camp at McCarren Park
Beastanetics Boot Camp at McCarren Park on a fall day.
Partner high five at a Beastanetics Boot Camp class in New York City.
A game of Plank War at a Beastanetics Class in New York City.