Jump Rope 360 is a 60-minute high-intensity interval training class, which blends jump rope with a wide variety of more than 50 tried and true bodyweight exercises such as squats, lunges, push-ups, planks, crawls, mountain climbers, burpees, scissors jumps, and star jumps.
Jump Rope 360 will improve your:
• cardiovascular conditioning
• foot and hand speed
• bone density
• body composition
• overall athleticism
Each Jump Rope 360 class consists of 12 intervals. You’ll be jumping rope for five intervals. Five intervals focus on developing upper body, lower body, and core strength. The class begins with a thorough warm-up and concludes with a relaxing cooldown.
Expect to burn around 500 calories per hour.
During the jump rope intervals you’ll be attempting a wide range of steps including the following:
• double unders
• stagger step
• playground hop
• high knees
No rope jumping skill is necessary. We’ll teach you everything you need to know in your very first class.
Jump ropes are provided.
Jump Rope 360 is challenging, but can be modified so it’s appropriate for most fitness levels. Make sure you let your instructor know if you have any limitations.