Punk Rope is a playful mash-up of jump rope and old school fitness powered by some of the most kick-butt songs ever written.
Click here to see an entire Punk Rope class in action.
Each class consists of 14 intervals, 5 of which focus on jumping rope. Don’t worry! No rope jumping skill is necessary. Most people pick it up very quickly. It’s just like riding a bike.
You’ll also be participating in some fun solo, partner, and group conditioning drills/games. Activities and exercises vary from class to class, but don’t surprised if you end up running a relay race, playing “Circle Ball” or “Not In My Backyard”, or partnering up for “Bridge and Tunnel” or “Back-to-Back Get-Ups.”
Our goal is to not only get your heart pumping and your feet jumping, but to also put a big smile on your face. We believe exercise can and should be fun.
Everyone is welcome at Punk Rope, no matter their age or fitness level, but we have a special place in our hearts for the oddballs, outcasts, outsiders, and kids who were picked last in gym class.
The benefits of Punk Rope include improved:
• cardiovascular conditioning
• foot and hand speed
• bone density
• body composition
Jump ropes are provided. Just bring yourself!
The class is challenging, but is easily modified so it’s appropriate for most fitness levels. Let your instructor know if you have any limitations.