>Tim Haft

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So far Tim Haft has created 121 blog entries.

Welcome to our newest certified jump rope instructor

Noel Agra (pictured above in the center) is from Quezon City in the Philippines. Noel offers private jump rope instruction as well as group classes. He's an accomplished obstacle course racer as well as an OCR (obstacle course racing) certified coach. In addition, Noel is the founder of Refine Ropes and the president of Ninja [...]

By | 2019-06-12T23:21:54-04:00 June 12th, 2019|Uncategorized|0 Comments

You need to attend this workshop!

Tim attended the same workshop last month and it was magnifico! Sat, June 15 • 10am-2:30pm Optimizing Exercise Through Postural Alignment Hosted by Punk Rope Regularly $200; save $75 with code FRIENDOFCLAUDIA 330 1st Ave at 19th St (Manhattan) Claudia Godi, the creator of the Godi Method, will teach you how to move more efficiently [...]

We jump roped the McCarren 5K

We had a great time jumping the McCarren 5K on Saturday, May 4. The theme of the race was Star Wars (May the 4th be with you!) so Tim's dorky hat actually has the image of a Star Wars storm trooper on it but sadly it's obscured. And Heather is Princess Leah...not. Okay we're slowing [...]

Punk Rope Salutes the Radio

Video Killed the Radio Star • The Buggles Capital Radio Two • The Clash Radio, Radio • Elvis Costello & The Attractions Sing Along Forever • The Bouncing Souls Mexican Radio • Vallejo New Radio • Bikini Kill On My Radio • The Selecter Radio • Potshot Private Radio • The Bouncing Soulsa Radio Free [...]

By | 2019-05-02T12:55:44-04:00 May 2nd, 2019|playlist, punk rock, rock and roll|0 Comments

What I Learned When My Students Began Jumping Rope

By Janet Beihoffer (04/11/2019) By now the outcry has been heard and confirmed: Children need recess or other forms of physical activity to thrive in school. But I could have told you that. As a veteran teacher, I stumbled on this fact in my own classroom quite by accident. Years ago my students took the [...]


From Nicole.: Why do I get #$%^&*# sore TWO DAYS after a workout? Delayed onset muscle soreness (DOMS) is the pain, tenderness, and stiffness (as in I can’t fucking sit down without dying!) felt in muscles after an especially challenging workout or after working your muscles in a way that is not customary. The discomfort [...]

By | 2019-04-18T07:44:15-04:00 April 18th, 2019|Beastanetics, bodyweight training|0 Comments

Help the victims of the fire in Sunet Park

Our friend and Punk Roper, Eleanor, was one of the victims. She wasn't injured, but you can only imagine how traumatic it must be to see your home go up in flames. But in true Eleanor fashion she was more concerned about the other victims than herself. Here's a message from Eleanor along with a [...]

By | 2019-04-14T16:27:56-04:00 April 14th, 2019|Uncategorized|0 Comments
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