Punk Rope Goes Goth

Cemetary Gates • The Smiths Go! • Tones On Tail The Kill • Joy Division Bad Year • Christian Death Romeo's Distress • Christian Death Clockface • Siouxsie and the Banshees Just Like Heaven • The Cure Shakespeare's Sister • The Smiths Telegram Sam • Bauhaus Ricky's Hand • Fad Gadget I Prefer • Ministry [...]

By | 2018-10-17T18:32:08+00:00 October 17th, 2018|playlist, punk rock, rock and roll|0 Comments

This man chose life and lost 130 pounds

I've been friends with Scott Cancel (above) for nearly a decade. He's one of the warmest, funniest, most talented humans you're ever going to meet. But, like many of us, it wasn't always easy for Scott to make healthy choices and consequently he gained weight and became ill. I was very worried about him so [...]

By | 2018-10-05T10:07:59+00:00 October 5th, 2018|inspiration, mind-body connection, motivation, weight loss|0 Comments

Oktoberfest Playlist

Beer Belly • Imperial Leisure Sascha... Ein Aufrechter Deutscher • Die Toten Hosen Six Pack • Black Flag The King of the King of Beers • World War IX So ein schöner Tag • Scheunenrocker Alle Mädchen Wollen Küssen • Die Roten Rosen Beer • Mustard Plug Die Sauerkrautpolka • Die Roten Rosen Pissing In [...]

By | 2018-10-01T14:12:39+00:00 October 1st, 2018|Uncategorized|0 Comments

Pirates Playlist

Weird Beard • Mad Caddies Jolly Roger • The Wages of Sin All for Me Grog • Scrum Jolly Roger • Adam & The Ants Salty Dog • Flogging Molly He's a Pirate • Klaus Badelt Mutiny • Goldblade In Frampton Cotterill I Were Born • Surfin Turnips Drunken Sailor • Rum Rebellion Pirate Love [...]

By | 2018-09-17T16:57:03+00:00 September 17th, 2018|playlist, punk rock, rock and roll|0 Comments

Overcoming adversity to jump rope a 5K

Almost exactly one year ago I had to withdraw from the 2017 Rock ‘n’ Roll 5K in Philadelphia because of a torn calf muscle. I was extremely disappointed because I had trained hard for the race, was looking forward to it, and the injury seemed to come out of nowhere. I immediately registered for the [...]

2018 Punk Rope Games Results

COSTUME CONTEST Jumprassic Park 37 Los Frijoles 32 Blues Jumpers 30 Sleepy Heads 27 Fantastic Beasts 26 Flavor Town 24 Make America Grape Again 22 Space Force 20 STRADDLES Fantastic Beasts 92 Blues Jumpers 87 Make America Grape Again 82 Space Force 76 Sleepy Heads 72 Jumprassic Park 67 Flavor Town 49 Los Frijoles 42 [...]

Punk Rope Goes Vroom!!

Hot Rod Lincoln • Commander Cody & His Lost Planet Airmen Like a Rocket • The Reverend Horton Heat Maybellene • Social Distortion My GTO • Teengenerate Motorcrash • The Sugarcubes Four on The Floor • The Shut Downs Race Track Blues • Lee Rocker Burn My Eye • Radio Birdman Somethin' Else • Eddie [...]

By | 2018-08-27T22:27:47+00:00 August 27th, 2018|playlist, punk rock, rock and roll|0 Comments

Indian Independence Day Playlist

Living on My Own • Freddie Mercury Apocryphal • The Vinyl Records Beware of the Boys • Punjabi MC Dil Le Gayi Teri • Mohd. Aziz, Kumar Sanu, Udit Narayan Wicket Bacha • Usha Uthup & Earl Mauja Hi Mauja • Mika Singh Aaja Nach Le • Daler Mehndi Latke Halone Nandlal • Alap Desai, [...]

By | 2018-08-13T14:52:23+00:00 August 13th, 2018|playlist, rock and roll|0 Comments

Jamaican Independence Day playlist

Pressure Drop • Toots & The Maytals Move Back • Stylo G Jamaica Ska • Byron Lee & The Dragonaires All Out • Sean Paul You Can Get It If You Really Want • Jimmy Cliff Not This Face • Mad Cobra Pull Up to the Bumper • Grace Jones & Funkstar De Luxe Cross [...]

By | 2018-08-06T17:05:29+00:00 August 6th, 2018|Uncategorized|0 Comments

Summer-themed Playlist

Too Hot • Prince Buster Heat Wave • Martha & the Vandellas Summer in the City • The Lovin' Spoonful Summer Holiday Blues • The Celibate Rifles Summertime Blues • Joan Jett & The Blackhearts Summer Fun in a Beat Up Datsun • Cornershop Vacation • The Go-Gos Here Comes The Summer • The Undertones [...]

By | 2018-07-30T15:46:54+00:00 July 30th, 2018|playlist, punk rock, rock and roll|0 Comments
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