Check out this video from our friends at Precision Nutrition. They do a great job of exploring some of the challenges involved in helping folks change their eating and exercise habits.
Squat – raise 1 arm (75 sec) Prone Hip Extension (75 sec) Reverse Lunge (wt optional) (75 sec) Single Leg Stretch (75 sec) 6 sets @ 24 sec + 16 sec recovery 1. Triangle Jump 2. Crab Walk 3. Lateral Bounds 4. Staggered Hands Push-up 5. Squat Jump - Dorothy 6. Plank Jacks
The X-cross is similar to the side straddle, which looks like half of a jumping jack. As you jump, your feet come apart on the first rotation and together on the next. But with the X-cross you cross one foot over the other instead of just having the feet meet in the [...]
Resisted Hip Flexion (60 sec) Squat - Frog (60 sec) Bird Dog (60 sec) Lunge – raise both arms (60 sec) Plank – lift arm (60 sec) 6 sets @ 24 sec + 16 sec recovery 1. Sagittal Jacks 2. Bear Crawl in a Circle 3. Scissors Jump 4. Push-up Jacks 5. Squat Jump - [...]