Beastanetics Workout • Feb 6, 2018

Squat – raise 1 arm (75 sec) Prone Hip Extension (75 sec) Reverse Lunge (wt optional) (75 sec) Single Leg Stretch (75 sec) 6 sets @ 24 sec + 16 sec recovery 1. Triangle Jump 2. Crab Walk 3. Lateral Bounds 4. Staggered Hands Push-up 5. Squat Jump - Dorothy 6. Plank Jacks

By | 2018-02-07T11:56:04+00:00 February 6th, 2018|Beastanetics, bodyweight training, functional exercise, HIIT|0 Comments

Beast Workout of the Week

Resisted Hip Flexion (60 sec) Squat - Frog (60 sec) Bird Dog (60 sec) Lunge – raise both arms (60 sec) Plank – lift arm (60 sec) 6 sets @ 24 sec + 16 sec recovery 1. Sagittal Jacks 2. Bear Crawl in a Circle 3. Scissors Jump 4. Push-up Jacks 5. Squat Jump - [...]

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