>jump rope event

We jump roped the McCarren 5K

We had a great time jumping the McCarren 5K on Saturday, May 4. The theme of the race was Star Wars (May the 4th be with you!) so Tim's dorky hat actually has the image of a Star Wars storm trooper on it but sadly it's obscured. And Heather is Princess Leah...not. Okay we're slowing [...]

Overcoming adversity to jump rope a 5K

Almost exactly one year ago I had to withdraw from the 2017 Rock ‘n’ Roll 5K in Philadelphia because of a torn calf muscle. I was extremely disappointed because I had trained hard for the race, was looking forward to it, and the injury seemed to come out of nowhere. I immediately registered for the [...]

2018 Punk Rope Games Results

COSTUME CONTEST Jumprassic Park 37 Los Frijoles 32 Blues Jumpers 30 Sleepy Heads 27 Fantastic Beasts 26 Flavor Town 24 Make America Grape Again 22 Space Force 20 STRADDLES Fantastic Beasts 92 Blues Jumpers 87 Make America Grape Again 82 Space Force 76 Sleepy Heads 72 Jumprassic Park 67 Flavor Town 49 Los Frijoles 42 [...]

Jumping for the Animals

On Sat, Feb 17 we held an animal-themed Punk Rope benefit class at CrossFit Adoration in Bethlehem, PA and raised $511 for Peaceable Kingdom, a no-kill shelter in nearby Whitehall. The inspiration was my parents who were both animal lovers and who met in Bethlehem roughly 70 years ago. The playlist consisted of 14 kick-butt [...]

By | 2018-02-26T00:03:21-04:00 February 26th, 2018|CrossFit, jump rope class, jump rope event, punk rock|0 Comments

Punk Rope Challenge #1

Some of you have been clamoring for a jump rope challenge for months now. We heard you so here it is! In honor of Heather and Shana who just skipped (as in jump roped) the Rock 'N' Roll 5K in Philly, this challenge will focus on rope jumping various distances for time. But you also [...]

By | 2018-02-13T17:47:03-04:00 October 19th, 2017|fitness challenge, jump rope event, rope jumping basics|0 Comments

Final Class of the Season at Solar One

Punk Rope Games IX a Huge Success More news and pics to come, but here's the quick and dirty recap: 8 teams competed valiantly for the Punk Rope trophy with Muted Mutton (Joe Katz, Claire Francois, Rich Mudge, and Shawnette Proper) claiming the team title. There were some great costumes, some fantastic individual performances, prizes [...]

By | 2018-02-13T17:47:04-04:00 September 24th, 2017|jump rope class, jump rope event, Punk Rope Games|0 Comments
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