Check out this video from our friends at Precision Nutrition. They do a great job of exploring some of the challenges involved in helping folks change their eating and exercise habits.
This post comes to us courtesy of nutritional counselor and certified personal trainer, Aynsley Kirshenbaum. You can learn more about Aynsley at http://aynsleykirshenbaum.com. Although the article was originally written for students of Beastanetics it applies to anybody participating in interval-training workouts. So, you’ve been doing the Beastanetics workout or some other type of interval-training program. You’re [...]