1980s Playlist

Tattooed Love Boys (1980) • The Pretenders 99 Luftballons (1983) • Nena Two Swords (1980) • The English Beat The Message (1983) • Grandmaster Flash & The Furious Five Bits And Pieces (1981) • Joan Jett & The Blackhearts Healthy Body (1989) • Operation Ivy Sweet Dreams (1983) • Eurythmics Pay to C*m (1982) • [...]

By | 2017-12-07T20:25:16+00:00 December 7th, 2017|playlist, punk rock, rock and roll, Uncategorized|0 Comments

Featured playlist: songs from 1977

Sex & Drugs & Rock 'n' Roll • Ian Dury & The Blockheads Motörhead • Motorhead In the City • The Jam White Riot • The Clash London Lady • Stranglers 1 2 X U • Wire Pretty Vacant • Sex Pistols Breakdown • The Buzzcocks Teenage Lobotomy • The Ramones Lust For Life • [...]

By | 2017-12-04T17:05:56+00:00 December 4th, 2017|Uncategorized|0 Comments

Beastanetics on TV | 6/29

FREE CLASS TOMORROW—6/29—PIX11 LIVE TAPING This is the moment for which we've been waiting since Beast began in 2009. A little love and recognition from the mainstream media could be huge for Beast. We hope you'll come out to support. If the end result is a few more Beasts sign up for the next round [...]

By | 2018-02-13T17:47:04+00:00 June 28th, 2017|Beastanetics, bodyweight training, Uncategorized|0 Comments

Today’s Workout | 2/16/17

Time to go into Beast mode. Sumo squat (60 sec) Single leg stretch (60s) Reverse lunge (60 sec) Single leg prone hip extension with one knee bent (30s ea leg) Plank with side taps of the foot (60 sec) 3 rounds of 2 sets @ 24 sec + 16 sec recovery 1. In, In, Out, [...]

By | 2017-02-16T13:50:58+00:00 February 16th, 2017|Uncategorized|0 Comments

New Punk Rope Pin Is Here

For me, pins have been synonymous with rock and roll since I was a kid. In fact, I collect rock and roll pins. One of my favorites carries the slogan: "If it ain't STIFF, it ain't worth a f*ck." In this case, "Stiff" refers to Stiff Records, the now defunct label. I hope our new [...]

By | 2017-01-28T16:02:14+00:00 January 28th, 2017|Uncategorized|0 Comments

Indoor Agility Drills

Agility is the ability to move quickly and change direction with ease. It's an important skill for most sports, but can also be useful for day to day living. For example, perhaps you start walking across the street without paying attention (but hopefully not looking at your phone) and all of a sudden you notice that [...]

By | 2018-02-13T17:47:04+00:00 December 12th, 2016|Uncategorized|0 Comments
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