>>>The Beastanetics Manual
The Beastanetics Manual 2018-05-16T15:22:45+00:00

The Beastanetics Manual

$10.00

The Beastanetics Manual

DESCRIPTION
• Delivered as an e-book
• 60 pages (8.5″ x 11″)
• Links to more than 50 instructional videos
• More than 200 photos
• 8 Lesson plans

TABLE OF CONTENTS
The Beastanetics Story
Key Elements of Beastanetics
The Structure of Beastanetics
Safety Tips
Equipment
Eating Like a Beast
Benefits
Weight Loss
What’s Missing?
Warming Up
Squats
Push-ups
Lunges
Supine Abdominal Exercises
Lower Back/Glute Exercises
Planks
Agility
Total Body Movements
Running
Power Jumps
Crawls
Squat Jumps
400-Meter Run
Cooling Down
8 Weeks of Beastanetics
Taking Beastanetics Indoors
Research Supporting High Intensity Interval Training