>>>Bodyweight HIIT Manual
Bodyweight HIIT Manual 2018-12-30T17:12:06-04:00

Bodyweight HIIT Manual

$10.00

Bodyweight HIIT Beastanetics Manual

DESCRIPTION
• Delivered as an E-book (PDF)
• 51 pages (8.5″ x 11″)
• Links to more than 65 instructional videos
• More than 100 photos
• Includes six sample workouts

TABLE OF CONTENTS
The Beastanetics Story
Key Elements of Beastanetics
The Structure of Outdoor Beastanetics
Safety Tips
Equipment
Eating Like a Beast
Benefits
Weight Loss
What’s Missing?
Warming Up
Squats
Lunges
Supine Abdominal Exercises
Lower Back Exercises
Planks
Push-ups
Running
Total Body Movements
Gait
Crawls
Jumps
400-Meter Run
Cooling Down
6 Weeks of Beastanetics
Indoor Beastanetics
Research Supporting High Intensity Interval Training