>>>The Jump Rope Manual
The Jump Rope Manual 2019-10-16T15:57:15-04:00

Jump Rope Basics Manual

$5.00

Jump Rope Basics Manual

DESCRIPTION
• Delivered as an ebook (PDF)
• 47 pages (8.5″ x 11″)
• Links to 20 instructional videos
• More than 100 photos

TABLE OF CONTENTS
A Brief History of Rope Jumping
The Benefits of Rope Jumping
How to Select a Jump Rope
What’s the Correct Length for Your Jump Rope?
Warming Up to Jump Rope
Cooling Down After Jumping Rope
How to Prevent Jump Rope Injuries
Correct Rope Jumping Posture
Proper Jumping Mechanics for Jumping Rope
How to Grip Your Rope
How to Turn Your Jump Rope
The Seven Deadly Sins of Jump Rope and How to Fix Them
Zen and the Art of Jump Rope
The Side Swing & Active Rest
Beginner Jump Rope Steps
Basic Bounce, Skier, Bell, Twister, Stagger
Bibliography