>>>The Jump Rope Manual
The Jump Rope Manual 2018-05-16T15:16:37+00:00

The Jump Rope Manual

$10.00

The Jump Rope Manual

DESCRIPTION
• Delivered as an e-book
• 44 pages (8.5″ x 11″)
• Links to 28 instructional videos
• More than 100 photos

TABLE OF CONTENTS
A Brief History of Rope Jumping
About the Authors
The Benefits of Rope Jumping
Jump Rope Basics
Injury Prevention
Warming Up
Cooling Down
Sizing Your Rope
Rope Jumping Posture
The Punk Rope Method
Diagnosing and Correcting Rope Jumping Errors
Rope Swings
Rope Jumping to Improve Timing & Coordination
Rope Jumping to Improve Agility
Rope Jumping to Improve Cardiorespiratory Endurance
Rope Jumping to Improve Strength-Endurance & Speed
Creating a Rope Jumping Routine
Bibliography