>>>Jump Rope Specialist Workshop • 5/19/18
Jump Rope Specialist Workshop • 5/19/18 2018-05-10T19:03:02+00:00

Jump Rope Specialist Workshop
Middletown, DE • 5/19/18

$149

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Jump Rope Specialist Online Course
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WHERE
Middletown Family YMCA
404 N. Cass Street
Middletown, DE 19709

WHEN
Sat, May 19 • noon-4pm

HOW MUCH
General public: $149
YMCA of Delaware staff/members: $119 with discount code

INCLUDES
• Jump Rope Specialist’s Manual (e-book)
• CECs (ACE .4, AFAA 4, NASM .4, ISSA 4)
• Jump rope
• Wrist trainer
• Video analysis of your jumping form

YOU’LL LEARN…
• How to pick the right rope for a given fitness goal
• How to make sure your rope is the correct size
• The Punk Rope 4- step method of rope jumping
• Rope jumping mechanics
• How to detect and fix rope jumping errors
• Jumps to improve cardio, agility, and coordination
• Jumps to improve strength, power, and speed
• How to create a jump rope program for any fitness goal

REFUND POLICY
No refunds.