>>>Jump Rope Specialist Workshop • 7/28/18
Jump Rope Specialist Workshop • 7/28/18 2018-11-27T23:55:14+00:00

Jump Rope Specialist Workshop
New York, NY
7/28/18

$119

Jump Rope Specialist Online Course

WHERE
Punk Rope Headquarters • 19th Street and 1st Avenue
New York, NY 10009

WHEN
Sat, July 28 • 10am-2pm

HOW MUCH
$119

INCLUDES
• Jump Rope Specialist’s Manual (e-book)
• CECs (ACE .4, AFAA 4, NASM .4, ISSA 4)
• Jump rope
• Wrist trainer
• Video analysis of your jumping form

YOU’LL LEARN…
• How to pick the right rope for a given fitness goal
• How to make sure your rope is the correct size
• The Punk Rope 4- step method of rope jumping
• Rope jumping mechanics
• How to detect and fix rope jumping errors
• Jumps to improve cardio, agility, and coordination
• Jumps to improve strength, power, and speed
• How to create a jump rope program for any fitness goal

REFUND POLICY
No refunds.