>>>Jump Rope Specialist Home Study Course
Jump Rope Specialist Home Study Course 2018-05-21T22:43:22+00:00

Jump Rope Specialist Home Study Course

$79

Jump Rope Specialist Online Course

INCLUDES
• Jump Rope Specialist’s Manual (e-book)
• CECs (ISSA 4, NASM .4, AFAA 4)
• Links to 28 instructional videos (78 minutes)

YOU’LL LEARN…
• The Punk Rope method of rope jumping
• Rope jumping mechanics
• How to detect and fix common rope jumping errors
• Jumps to improve cardio, agility, and coordination
• Jumps to improve strength, power, and speed
• Jump rope protocols for various fitness goals

TO COMPLETE YOUR CERTIFICATE
Submit your answers to the 30-question multiple choice exam along with a video of 5 minutes (or less) demonstrating your ability to safely and successfully teach 3 different rope jumping steps.

REFUND POLICY
No refunds.