>>>Jump Rope Specialist Home Study Course
Jump Rope Specialist Home Study Course 2018-02-13T17:46:58+00:00
Jump Rope Specialist Online Course

Jump Rope Specialist Home Study Course

$99

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INCLUDES
• Jump Rope Specialist’s Manual (e-book)
• CECs (ISSA 4, NASM .4, AFAA 4)
• Links to more than 30 instructional videos

YOU’LL LEARN…
• The Punk Rope method of rope jumping
• Rope jumping mechanics
• How to detect and fix common rope jumping errors
• Jumps to improve cardio, agility, and coordination
• Jumps to improve strength, power, and speed
• Jump rope protocols for various fitness goals

TO COMPLETE YOUR CERTIFICATE
Submit a video of 5 minutes or less demonstrating your ability to safely and successfully teach 3 different rope jumping steps.

REFUND POLICY
No refunds.