60-minute Punk Rope fitness class featuring rope jumping and creative conditioning drills fueled by an ever-changing high-energy soundtrack. All fitness levels are welcome. Jump ropes are provided. Feel free to bring a yoga mat. Maximum capacity is 12 students. If no slots are left for the date you’ve selected please email email@example.com to be placed on the waiting list.
24-20 FDR Drive
(approximately 23rd St & the East River)
Nearest subway: 6 to 23rd Street
Every other Monday 7pm-8pm
$5, $10, $15 (suggested), or $20
• Increased cardiovascular capacity
• Improved strength
• Improved timing and coordination
• Better balance
• Increased hand and foot speed
• Increased bone density
• Improved body composition
IF IT RAINS
In the event of rain, the class will be moved just south to the parking lot under the FDR Drive.
You can transfer your registration to a friend but there are no refunds.