Punk Rope on the River 2019-03-05T12:14:03-04:00

Punk Rope on the River
Every other Monday at 7pm

donation-based
$5, $10, $15 (suggested), or $20

Punk Rope on the River

WHAT
60-minute Punk Rope fitness class featuring rope jumping and creative conditioning drills fueled by an ever-changing high-energy soundtrack. All fitness levels are welcome. Jump ropes are provided. Feel free to bring a yoga mat. Maximum capacity is 12 students. If no slots are left for the date you’ve selected please email tim@punkrope.com to be placed on the waiting list.

WHERE
Solar One
24-20 FDR Drive
(approximately 23rd St & the East River)
Nearest subway: 6 to 23rd Street

WHEN
Every other Monday 7pm-8pm

DONATION
$5, $10, $15 (suggested), or $20

BENEFITS
• Increased cardiovascular capacity
• Improved strength
• Improved timing and coordination
• Better balance
• Increased hand and foot speed
• Increased bone density
• Improved body composition

IF IT RAINS
In the event of rain, the class will be moved just south to the parking lot under the FDR Drive.

MORE INFORMATION
Contact tim@punkrope.com
646-263-9128

REFUND POLICY
You can transfer your registration to a friend but there are no refunds.