55-minute Punk Rope fitness class featuring rope jumping, calisthenics, and resistance tubing exercises fueled by an ever-changing punk rock soundtrack. All fitness levels are welcome. Jump ropes and tubing are provided. Feel free to bring a yoga mat. Maximum capacity is 8 students. Pre-registration is highly recommended. You can transfer your registration to a friend but there are no refunds. Post-class happy hour (all drafts and well drinks are $4) until 8:30pm. If no slots are left for the date you’ve selected please email firstname.lastname@example.org to be placed on the waiting list.
Otto’s Shrunken Head
538 E. 14th St bet Aves A & B.
New York, NY 10009
Nearest subway: L to 1st Avenue
$5, $10, $15 (suggested), or $20
• Increased cardiovascular capacity
• Improved strength
• Improved timing and coordination
• Better balance
• Increased hand and foot speed
• Increased bone density
• Improved body composition
You can transfer your registration to a friend but there are no refunds.