Punk Rope at Otto’s 2019-07-15T12:07:55-04:00

Punk Rope at Otto’s
Every Tuesday at 6:30pm

$10

Double Unders Workshop • 1/26/19 • CrossFit Adoration

WHAT
55-minute Punk Rope fitness class featuring jump rope, calisthenics, and resistance tube exercises fueled by an ever-changing punk rock soundtrack. All fitness levels welcome. Jump ropes and tubes are provided. Capacity is 6 students. Pre-registration is required. If no slots are left for the date you’ve selected please email tim@punkrope.com to be placed on the waiting list.

POST-CLASS HAPPY HOUR
all drafts and well drinks are $4 until 8:30pm

WHERE
Otto’s Shrunken Head
538 E. 14th St bet Aves A & B.
New York, NY 10009
Nearest subway: L to 1st Avenue

WHEN
Tuesdays 6:30-7:30pm

COST
$10

BENEFITS
• Increased cardiovascular capacity
• Improved strength
• Improved timing and coordination
• Better balance
• Increased hand and foot speed
• Increased bone density
• Improved body composition

MORE INFORMATION
Contact tim@punkrope.com
646-263-9128