https://www.punkrope.com/home-b daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/cb4d4ac8-2d67-42c7-b8b9-b0e8d852cfb6/2023_10_18+3.jpg Home https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/8c5193bf-1a26-4c8e-8bbf-3301a83a5afb/2025_06_29+group+Shana+leads.jpg Home https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/6bf54581-7e12-4e62-afe4-a164d59ee832/About+2025_04_26+2.jpg Home - About Founded by personal trainer, Tim Haft, in 2004, Punk Rope is a mash-up of jump rope, bodyweight training, and fitness games. Students range in age from 8 to 80+. These video profiles by Maxim, MSN, and NHK give you a sense of what Punk Rope is about. Punk Rope classes and clinics have taken place just about everywhere: in parks and playgrounds, YMCAs, JCCs, CrossFit boxes, colleges, churches, bowling alleys, bars, breweries, galleries, roller rinks, corporations, commercial gyms, and even the Rock ‘n’ Roll Hall of Fame in Cleveland. Helping folks in need is part of our mission. We’ve teamed up with numerous non-profits including the American Heart Association, the American Cancer Society, TEAL, the International Rescue Committee, myFace, and the Color of Autism. It should come as no surprise that some of the greatest athletes of our time—Steph Curry, Serena Williams, Saquon Barkley, Sue Bird, and Floyd Mayweather Jr—have incorporated jump rope into their training. That’s because jump rope leads to improved: • Cardiovascular conditioning • Bone density • Lower body strength • Coordination • Agility • Hand and foot speed • Rhythm & timing • Body composition Join us for Punk Rope class Wednesdays from 7:30-8:30pm at the 14th Street Y in New York City. We provide the ropes. No RSVP is necessary, nor is a membership to the Y. Everyone is welcome. If you’d like to start your own jump rope class or jump rope coaching practice, consider becoming a certified jump rope instructor. In addition to Punk Rope classes, we offer: • a jump rope instructor certification • private lessons in New York City • a free PDF jump rope manual • a free PDF exercise in disguise manual • 180+ YouTube video tutorials • the annual Punk Rope Games For more info, email or call 646-263-9128. https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/0ff9e3e5-1968-4b12-a4e1-b8a9355e31a4/Cherry+bomb+medium.jpg Home - Jump Ropes Our versatile 5mm PVC jump ropes are rated 5 out of 5 stars by the American Council on Exercise and Jump Rope Veteran. The 5mm cord is hefty enough to provide good sensory feedback and stability, but light enough for you to generate some serious speed. Our ropes are available in 5 sizes to accommodate jumpers up to 6’ 4”, but can be easily shortened via the included snap lock. In the early days of the pandemic lockdown, I purchased my first Punk Rope jump ropes. Jumping completely changed my body. I jumped for a few years and then thought I was so advanced I needed professional grade ropes. I splurged and purchased a set. I jumped for a year with these ropes and have the scars to prove it. When I jumped with these expensive ropes, my hands hurt and I stopped doing crosses and double unders. Some of the early joy of jumping rope was gone. Recently, I bought a Punk Rope jump rope again, this time in a bright color that screamed fun. My first session with that rope brought back the joy I had lost. Now I’m back to jumping on a daily basis and couldn’t be happier. — N. Cooper https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/a8d7b0c6-7894-43b2-adee-9bbd259842be/2025_06_28+Shanise+cert.jpg Home - Certification Punk Rope’s Jump Rope Instructor Certification is the ideal credential if you want to launch your own jump rope class or coaching practice. Just ask the more than 1,300 Punk Rope certified jump rope instructors in 26 countries who have done just that. Through the certification you’ll learn how to teach the basics of jump rope including proper grip, timing, turning mechanics, injury prevention, and rope sizing, plus how to perform 15 of the most effective jump rope steps for improving fitness. We offer a self-paced home study option ($199), as well as a one day in-person option ($249). For information on hosting a certification, contact Tim at 646-263-9128 or punkrope@gmail.com. Both the home study and in-person options include .9 CEUs from the National Academy of Sports Medicine and the Athletics and Fitness Association of America. Successful candidates are entitled to a free listing on the coaches’ page of the Punk Rope website. Once certified, you’re certified for life. There are no certification renewal or maintenance fees. https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/1a6cd04d-bc3f-4ed6-956b-849195a9a465/Cert+2015_09_03+Tim+%26+Shana+at+blackboard+Park+Church+Co-op.jpg Home - Our Team Tim Haft is the founder of Punk Rope. He’s certified as a personal trainer by the American Council on Exercise and also holds certifications from Precision Nutrition, USA Track & Field, USAFIT, TRX, ISCA (kettlebells), and Resist-A-Ball. Tim started jumping rope in 1976 to improve his conditioning for soccer and basketball. Since 1998, Tim has been offering personal training and group fitness classes to a highly diverse clientele. Shana Brady has been Punk Rope's director of training since 2005. She holds a Bachelor of Science degree in exercise physiology along with certifications from the American Council on Exercise, the American College of Sports Medicine, the National Academy of Sports Medicine, and Functional Movement Systems. Shana has extensive experience training active older adults well into their 80s. 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