https://www.punkrope.com/home-b daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/cb4d4ac8-2d67-42c7-b8b9-b0e8d852cfb6/2023_10_18+3.jpg Home https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/8c5193bf-1a26-4c8e-8bbf-3301a83a5afb/2025_06_29+group+Shana+leads.jpg Home https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/6bf54581-7e12-4e62-afe4-a164d59ee832/About+2025_04_26+2.jpg Home - About Founded by personal trainer, Tim Haft, in 2004, Punk Rope is a mash-up of jump rope, bodyweight training, and fitness games fueled by themed playlists. Students range from 8 to 80+. Our goal is to make every class an enjoyable experience and an effective workout. In addition to Punk Rope classes, we offer: • quality, affordable jump ropes • a jump rope instructor certification • private jump rope lessons in New York City • a free PDF jump rope manual • a free PDF exercise in disguise manual • 180+ YouTube video tutorials • the annual Punk Rope Games We love to jump rope because it offers endless variety and makes us feel like a kid again while improving: • Cardiovascular conditioning • Bone density • Lower body strength • Coordination • Agility • Hand and foot speed • Rhythm & timing • Body composition These videos by Maxim, MSN, and NHK offer a behind-the-scenes look at Punk Rope. Join us for a donation-based Punk Rope class on Wednesdays from 7:30-8:30pm at the 14th Street Y in New York City. Ropes are provided. No reservations are necessary. Everyone is welcome. For more info, email or call 646-263-9128. https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/0ff9e3e5-1968-4b12-a4e1-b8a9355e31a4/Cherry+bomb+medium.jpg Home - Jump Ropes Our versatile 5mm PVC jump ropes are rated 5 out of 5 stars by the American Council on Exercise and Jump Rope Veteran, and have been used worldwide by tens of thousands of jumpers including members of the New York Giants football team and the nationally ranked Lehigh University women’s wrestling team. The 5mm cord is hefty enough to provide good sensory feedback, but light enough to generate serious speed. Our ropes are come in 5 sizes to accommodate jumpers of virtually any height, but can be easily shortened via the included snap lock mechanism. In the early days of the pandemic lockdown, I purchased my first Punk Rope jump ropes. Jumping completely changed my body. After a few years I thought I was so advanced I needed professional grade ropes. I splurged and purchased a set. When I jumped with these expensive ropes, my hands hurt and I stopped doing crosses and double unders. Some of the early joy of jumping rope was gone. Recently, I bought another Punk Rope jump rope, this time in a bright color that screamed fun. My first session with that rope brought back the joy I had lost. Now I’m back to jumping on a daily basis and couldn’t be happier. — N. Cooper https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/a8d7b0c6-7894-43b2-adee-9bbd259842be/2025_06_28+Shanise+cert.jpg Home - Certification Punk Rope’s Jump Rope Instructor Certification is the ideal credential if you want to launch your own jump rope class or coaching practice. There are currently more than 1,300 Punk Rope certified jump rope instructors across 26 countries. Through the certification you’ll learn how to teach the basics of jump rope including proper grip, timing, turning mechanics, injury prevention, and rope sizing, plus how to perform 15 of the most effective jump rope steps for improving fitness. We offer a self-paced home study option ($199), as well as a one day in-person option ($249). For information on hosting a certification, contact Tim at 646-263-9128 or punkrope@gmail.com. Both the home study and in-person options include .9 CEUs from the National Academy of Sports Medicine and the Athletics and Fitness Association of America. Successful candidates are entitled to a free listing on the coaches’ page of the Punk Rope website. Once certified, you’re certified for life. There are no certification renewal or maintenance fees. https://images.squarespace-cdn.com/content/v1/5d65a950acf56e0001591e8e/1a6cd04d-bc3f-4ed6-956b-849195a9a465/Cert+2015_09_03+Tim+%26+Shana+at+blackboard+Park+Church+Co-op.jpg Home - Our Team Tim Haft is the founder of Punk Rope. He’s certified as a personal trainer by the American Council on Exercise and also holds certifications from Precision Nutrition, USA Track & Field, USAFIT, TRX, ISCA (kettlebells), and Resist-A-Ball. Tim started jumping rope in 1976 to improve his conditioning for soccer and basketball. Since 1998, Tim has been offering personal training and varied group fitness classes to a highly diverse clientele. Shana Brady has been Punk Rope's director of training since 2005. She holds a Bachelor of Science degree in exercise physiology along with certifications from the American Council on Exercise, the American College of Sports Medicine, the National Academy of Sports Medicine, and Functional Movement Systems. Shana has extensive experience training active older adults well into their 80s. 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