>Tag:5K

Overcoming adversity to jump rope a 5K

Almost exactly one year ago I had to withdraw from the 2017 Rock ‘n’ Roll 5K in Philadelphia because of a torn calf muscle. I was extremely disappointed because I had trained hard for the race, was looking forward to it, and the injury seemed to come out of nowhere. I immediately registered for the [...]

No obstacle is too great

If you follow the Punk Rope Instagram feed (and if you don't we invite you to do so) you might have thought we won our 6th consecutive City Challenge 5K obstacle race on Saturday in Jersey City, NJ. Well that's actually a bit of an exaggeration although not quite fake news. We did win...in a [...]