>Tag:bodyweight training

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 May 9th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 May 7th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 May 2nd, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 30th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 25th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 25th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 23rd, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 18th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 18th, 2018|0 Comments

No obstacle is too great

If you follow the Punk Rope Instagram feed (and if you don't we invite you to do so) you might have thought we won our 6th consecutive City Challenge 5K obstacle race on Saturday in Jersey City, NJ. Well that's actually a bit of an exaggeration although not quite fake news. We did win...in a [...]

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