>Tag:cardio workout

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 May 9th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 May 7th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 May 2nd, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 30th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 25th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 25th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 23rd, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 18th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 18th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels. WHERE McGolrick Park Bordered by Nassau, Monitor, Driggs, & Russell Meet at the pavilion in the center of the park WHEN Mon, April 2 through Wed, May 9 Mon/Wed 8:15am-9:15am HOW [...]

By | 2018-03-12T00:37:57+00:00 April 16th, 2018|0 Comments
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