>Tag:cardio workout

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 May 9th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 May 7th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 May 2nd, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 April 30th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 April 25th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 April 25th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 April 23rd, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 April 18th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 April 18th, 2018|0 Comments

Beastanetics McGolrick Park

WHAT
Beastanetics is a high intensity, interval training program that improves stamina, strength, speed, agility, power, and body composition. Appropriate for most fitness levels.

WHERE
McGolrick Park
Bordered by Nassau, Monitor, Driggs, & Russell
Meet at the pavilion in the center of the park

WHEN
Mon, April 2 through Wed, May 9
Mon/Wed 8:15am-9:15am

HOW MUCH
12 classes: $144
Single class: $20 (space permitting)

BRING
Gloves to protect your hands from the pavement
Water

By | 2018-03-12T00:37:57-05:00 April 16th, 2018|0 Comments
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