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Learn how to go from the X-Cross into a 180 degree turn

The X-cross is similar to the side straddle, which looks like half of a jumping jack. As you jump, your feet come apart on the first rotation and together on the next. But with the X-cross you cross one foot over the other instead of just having the feet meet in the middle. To turn you perform a side swing and then pivot. Check out Shana’s demonstration in the video.

By | 2018-02-13T17:47:03-05:00 January 14th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:52-05:00 January 11th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:47-05:00 January 9th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:46-05:00 January 4th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:45-05:00 January 2nd, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:44-05:00 December 28th, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:44-05:00 December 26th, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:43-05:00 December 21st, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:42-05:00 December 19th, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition.

WHEN
Dec 5-Jan 11
Tues & Thur • 8am-9am

WHERE
human@ease • 31 Nassau Ave bet Guernsey and Dobbin Sts

HOW MUCH
$168 for 12 classes
$20 for a drop-in class, space permitting

REGISTER
https://www.punkrope.com/shop/beastanetics/beastanetics-dec-5-jan-11/

By | 2017-12-01T15:48:41-05:00 December 14th, 2017|0 Comments
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