>Tag:HIIT

Beastanetics Workout • Feb 6, 2018

Squat – raise 1 arm (75 sec) Prone Hip Extension (75 sec) Reverse Lunge (wt optional) (75 sec) Single Leg Stretch (75 sec) 6 sets @ 24 sec + 16 sec recovery 1. Triangle Jump 2. Crab Walk 3. Lateral Bounds 4. Staggered Hands Push-up 5. Squat Jump - Dorothy 6. Plank Jacks

By | 2018-02-07T11:56:04+00:00 February 6th, 2018|Beastanetics, bodyweight training, functional exercise, HIIT|0 Comments

Age Is Just a Number

On Saturday, Joyce Snyder, age 71, participated in a Beastanetics workout on the beach in Asbury Park, NJ, making her the oldest person to date to complete a Beastanetics class. Previously, Joyce had been doing yoga and taking long walks around her local reservoir, but high intensity interval training was completely new to her. She [...]