>Tag:HIIT

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 February 27th, 2018|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 February 20th, 2018|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 February 13th, 2018|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 February 6th, 2018|0 Comments

Beastanetics Workout • Feb 6, 2018

Squat – raise 1 arm (75 sec) Prone Hip Extension (75 sec) Reverse Lunge (wt optional) (75 sec) Single Leg Stretch (75 sec) 6 sets @ 24 sec + 16 sec recovery 1. Triangle Jump 2. Crab Walk 3. Lateral Bounds 4. Staggered Hands Push-up 5. Squat Jump - Dorothy 6. Plank Jacks

By | 2018-02-07T11:56:04+00:00 February 6th, 2018|Beastanetics, bodyweight training, functional exercise, HIIT|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 January 30th, 2018|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 January 23rd, 2018|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 January 16th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:52+00:00 January 11th, 2018|0 Comments

MoshFit

Taught by Punk Rope founder, Tim Haft, MoshFit is a fun and creative punk rock-fueled workout that improves cardio, strength, agility, and flexibility, while burning a ton of calories. And don't worry, there's no stage diving or slam dancing! MoshFit is appropriate for exercisers of all fitness levels. You’ll work at your own pace and [...]

By | 2017-12-01T15:38:18+00:00 January 9th, 2018|0 Comments
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