The alternating criss cross will be one of the events for the 2018 Punk Rope Games. Remember to cross "down" and not "out" and to be patient on your jump.
Counting successful jumps is one way to measure progress. Perhaps when you first started jumping rope, 50 jumps seemed liked an unattainable goal. But maybe now you're aiming for 250 or 500 or even 1,000. Some people can keep a running tally in their head as they jump, but not me. I get distracted pretty [...]
If you follow the Punk Rope Instagram feed (and if you don't we invite you to do so) you might have thought we won our 6th consecutive City Challenge 5K obstacle race on Saturday in Jersey City, NJ. Well that's actually a bit of an exaggeration although not quite fake news. We did win...in a [...]
You might recall from a recent post that I was beyond psyched about my beloved Virginia Cavaliers who had just been granted the #1 overall seed in the NCAA Men's D1 basketball tournament. And as you may know by now, Virginia became the first #1 seed in the history of the men's tournament to lose [...]
When you think of St. Patrick's Day you might visualize a grand parade, green beer, and four-leaf clovers, but did you know about the St. Patrick's Cross and St. Patrick's Bell? Neither did we. Well in honor of St. Patrick, this week's jump rope challenge combines the cross, the bell jump, and push-ups. You have [...]
The word "spring" makes me think about jumping rope and as the weather warms up here in the Northeast I have certainly been jumping more with the hope of jump roping another 5K in the next several months, but more importantly with the hope of getting back into decent physical condition. But lately I've also [...]
Some of you have been clamoring for a jump rope challenge for months now. We heard you so here it is! In honor of Heather and Shana who just skipped (as in jump roped) the Rock 'N' Roll 5K in Philly, this challenge will focus on rope jumping various distances for time. But you also [...]