>Tag:jump rope class

Great coaches are hard to find. We found one in DC.

If you've been lucky enough to have a great coach in your life, particularly at the middle or high school level, you know full well what a profound impact they can have on your success, happiness, and well-being. Who out there has had a great coach and what was your experience? We met Keino in [...]

By | 2018-05-21T11:45:22+00:00 May 21st, 2018|inspiration, motivation, play|0 Comments

Prison, jump rope, and a new beginning

I've never been incarcerated, but I did work at the House of Detention for Men at Rikers Island as a Prison Legal Assistant from 1982 to 1983, immediately after graduating from college. It was the most challenging and eye-opening job I've ever held and it significantly altered my views about people behind bars. But this [...]

By | 2018-04-30T22:28:43+00:00 April 30th, 2018|exercise anxiety, inspiration, jump rope class, motivation|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 25th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 18th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 11th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 April 4th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 March 28th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 March 21st, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 March 14th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week's class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a [...]

By | 2017-09-18T16:01:54+00:00 March 7th, 2018|0 Comments
Load More Posts