>Tag:jump rope class

Great coaches are hard to find. We found one in DC.

If you've been lucky enough to have a great coach in your life, particularly at the middle or high school level, you know full well what a profound impact they can have on your success, happiness, and well-being. Who out there has had a great coach and what was your experience? We met Keino in [...]

By | 2018-05-21T11:45:22+00:00 May 21st, 2018|inspiration, motivation, play|0 Comments

Prison, jump rope, and a new beginning

I've never been incarcerated, but I did work at the House of Detention for Men at Rikers Island as a Prison Legal Assistant from 1982 to 1983, immediately after graduating from college. It was the most challenging and eye-opening job I've ever held and it significantly altered my views about people behind bars. But this [...]

By | 2018-04-30T22:28:43+00:00 April 30th, 2018|exercise anxiety, inspiration, jump rope class, motivation|0 Comments

Jumping for the Animals

On Sat, Feb 17 we held an animal-themed Punk Rope benefit class at CrossFit Adoration in Bethlehem, PA and raised $511 for Peaceable Kingdom, a no-kill shelter in nearby Whitehall. The inspiration was my parents who were both animal lovers and who met in Bethlehem roughly 70 years ago. The playlist consisted of 14 kick-butt [...]

By | 2018-02-26T00:03:21+00:00 February 26th, 2018|CrossFit, jump rope class, jump rope event, punk rock|0 Comments

Final Class of the Season at Solar One

Punk Rope Games IX a Huge Success More news and pics to come, but here's the quick and dirty recap: 8 teams competed valiantly for the Punk Rope trophy with Muted Mutton (Joe Katz, Claire Francois, Rich Mudge, and Shawnette Proper) claiming the team title. There were some great costumes, some fantastic individual performances, prizes [...]

By | 2018-02-13T17:47:04+00:00 September 24th, 2017|jump rope class, jump rope event, Punk Rope Games|0 Comments