>Tag:jump rope

Prison, jump rope, and a new beginning

I've never been incarcerated, but I did work at the House of Detention for Men at Rikers Island as a Prison Legal Assistant from 1982 to 1983, immediately after graduating from college. It was the most challenging and eye-opening job I've ever held and it significantly altered my views about people behind bars. But this [...]

By | 2018-04-30T22:28:43+00:00 April 30th, 2018|exercise anxiety, inspiration, jump rope class, motivation|0 Comments

A gizmo that counts your jumps!

Counting successful jumps is one way to measure progress. Perhaps when you first started jumping rope, 50 jumps seemed liked an unattainable goal. But maybe now you're aiming for 250 or 500 or even 1,000. Some people can keep a running tally in their head as they jump, but not me. I get distracted pretty [...]

By | 2018-04-28T10:14:00+00:00 April 28th, 2018|jump rope challenge, jump ropes, rope jumping basics|0 Comments

Challenge of the Week • 3/12/18-3/18/18

When you think of St. Patrick's Day you might visualize a grand parade, green beer, and four-leaf clovers, but did you know about the St. Patrick's Cross and St. Patrick's Bell? Neither did we. Well in honor of St. Patrick, this week's jump rope challenge combines the cross, the bell jump, and push-ups. You have [...]

Jump rope philosophy

The word "spring" makes me think about jumping rope and as the weather warms up here in the Northeast I have certainly been jumping more with the hope of jump roping another 5K in the next several months, but more importantly with the hope of getting back into decent physical condition. But lately I've also [...]

By | 2018-02-28T13:20:40+00:00 February 28th, 2018|meditation, mind-body connection, mindfulness, motivation|0 Comments