>Tag:metabolic conditioning

Beastanetics Workout • Feb 6, 2018

Squat – raise 1 arm (75 sec) Prone Hip Extension (75 sec) Reverse Lunge (wt optional) (75 sec) Single Leg Stretch (75 sec) 6 sets @ 24 sec + 16 sec recovery 1. Triangle Jump 2. Crab Walk 3. Lateral Bounds 4. Staggered Hands Push-up 5. Squat Jump - Dorothy 6. Plank Jacks

By | 2018-02-07T11:56:04+00:00 February 6th, 2018|Beastanetics, bodyweight training, functional exercise, HIIT|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:52+00:00 January 11th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:47+00:00 January 9th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:46+00:00 January 4th, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:45+00:00 January 2nd, 2018|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:44+00:00 December 28th, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:44+00:00 December 26th, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:43+00:00 December 21st, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:42+00:00 December 19th, 2017|0 Comments

Beastanetics

Beastanetics is a high-intensity interval-training program that relies exclusively on the best fitness machine ever invented: the human body. It’s challenging, but fun, and will get you in the best shape of your life. Just two classes a week will significantly improve your cardio, endurance, strength, power, speed, agility, and body composition. WHEN Dec 5-Jan [...]

By | 2017-12-01T15:48:41+00:00 December 14th, 2017|0 Comments
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