Check out this video from our friends at Precision Nutrition. They do a great job of exploring some of the challenges involved in helping folks change their eating and exercise habits.
So if we stop striving for health and fitness ideals, does that mean we just lie on the couch, stuffing our faces with potato chips and slurping soda all day? Umm, yuck. And no. What we can do is: 1) realize joy in who we are, where we are, and our intricate connection to the [...]