>Tag:mindfulness

Letting Go of the Outcome

In the photo above, four Punk Ropers are playing a game called Triangle Tag. Emanuel in orange is trying to use his quickness and agility to tag Elizabeth (in the blue top with grey pants) while Elena and Seitu do their best to "protect" her. While everyone is working hard I sincerely doubt any of [...]

By | 2018-07-25T11:37:03+00:00 July 25th, 2018|inspiration, mindfulness, motivation|0 Comments

Strong Body, Strong Brain

When most of us think of exercise we tend to focus on its physical benefits and especially how exercise improves our appearance. But there's a solid body of research emerging about how strengthening your body can also strengthen your brain and improve memory, concentration, mental health, creativity, and even offer some protection against dementia. In fact, cognitive [...]

Jump rope philosophy

The word "spring" makes me think about jumping rope and as the weather warms up here in the Northeast I have certainly been jumping more with the hope of jump roping another 5K in the next several months, but more importantly with the hope of getting back into decent physical condition. But lately I've also [...]

By | 2018-02-28T13:20:40+00:00 February 28th, 2018|meditation, mind-body connection, mindfulness, motivation|0 Comments