Check out this video from our friends at Precision Nutrition. They do a great job of exploring some of the challenges involved in helping folks change their eating and exercise habits.
It happens to all of us. We don't want to get out of bed let alone go to the gym and work out or go for a run. Even a walk to the fridge might seem like a tall order. Recently one of my buddies had a bad case of the exercise blues and turned [...]