>Tag:motivation

How to Get Out of An Exercise Funk

It happens to all of us. We don't want to get out of bed let alone go to the gym and work out or go for a run. Even a walk to the fridge might seem like a tall order. Recently one of my buddies had a bad case of the exercise blues and turned [...]

By | 2018-02-13T17:47:05+00:00 September 21st, 2016|exercise anxiety, mindfulness, motivation|0 Comments