>Tag:Punk Rope

How to warm up to jump rope

The warm-up is a key component of any intense workout and is especially important for jumping rope to make sure your body and mind are prepared for the more challenging work to follow.

In this video, Punk Rope director of training, Shana Brady, and Punk Roper, Seitu Allen, take you through a full jump rope warm-up, which includes joint rotations, dynamic stretches, and “shadow” jumping (jumping without the rope) to ensure that you elevate your heart rate and break a light sweat before launching your actual workout.

By | 2019-06-27T13:42:01-05:00 June 27th, 2019|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 April 25th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 April 18th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 April 11th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 April 4th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 March 28th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 March 21st, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 March 14th, 2018|0 Comments

Punk Rope Greenpoint

Punk Rope is a mash-up of jump rope, recess, and rock and roll. Improve cardio, coordination, agility, speed, strength, and body composition. Each week’s class features a new themed playlist. All ages and fitness levels are welcome. Jump ropes are provided. Free for members of the Greenpoint Y. Non-members: 1st 3 visits free; thereafter a day pass is $20.

By | 2017-09-18T16:01:54-05:00 March 7th, 2018|0 Comments
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