>Tag:weight loss

This man chose life and lost 130 pounds

I've been friends with Scott Cancel (above) for nearly a decade. He's one of the warmest, funniest, most talented humans you're ever going to meet. But, like many of us, it wasn't always easy for Scott to make healthy choices and consequently he gained weight and became ill. I was very worried about him so [...]

By | 2018-10-05T10:07:59+00:00 October 5th, 2018|inspiration, mind-body connection, motivation, weight loss|0 Comments

Beastanetics Workout • Feb 6, 2018

Squat – raise 1 arm (75 sec) Prone Hip Extension (75 sec) Reverse Lunge (wt optional) (75 sec) Single Leg Stretch (75 sec) 6 sets @ 24 sec + 16 sec recovery 1. Triangle Jump 2. Crab Walk 3. Lateral Bounds 4. Staggered Hands Push-up 5. Squat Jump - Dorothy 6. Plank Jacks

By | 2018-02-07T11:56:04+00:00 February 6th, 2018|Beastanetics, bodyweight training, functional exercise, HIIT|0 Comments