Learn how to go from the X-Cross into a 180 degree turn

The X-cross is similar to the side straddle, which looks like half of a jumping jack. As you jump, your feet come apart on the first rotation and together on the next. But with the X-cross you cross one foot over the other instead of just having the feet meet in the middle. To turn you perform a side swing and then pivot. Check out Shana’s demonstration in the video.

By | 2018-02-13T17:47:03-05:00 January 14th, 2018|0 Comments