Instructional Videos

>Instructional Videos
Instructional Videos 2018-12-22T19:57:16+00:00

Getting Started

4-Step Method to Jumping Rope

How to Fix Common Mistakes

How to Size a Jump Rope

How to Use the Snap Lock System

Preventing Jump Rope Injuries

Active Rest With Your Jump Rope

Next Steps

How to Do the Side Swing

How to Do the Boxer & Jog Step

How to Do the Scissors

How to Do the Skier

How to Do the Bell Jump

How to Do the Side Straddle

Intermediate Moves

How to do the Criss Cross

How to Do the Side Slide

How to Do the Back to Front Cross

Private Lessons

For private jump rope lessons ($75/hr) in the New York City area, contact Tim Haft at or 646-263-9128.