Instructional Videos

Instructional Videos tHf69 2019-08-12T13:34:15-04:00

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Jump Rope Basics

Which Jump Rope Should I Buy?

Correct Jump Rope Posture

The 7 Deadly Sins of Jump Rope

Beginning Jump Rope Steps

How to Do the Side Swing

How to Do the Skier

How to Do the Bell Jump

Intermediate Jump Rope Steps

The Basic Cross

How to Do the Boxer & Jog Step

How to Do the Scissors

Advanced Jump Rope Steps

The Backwards Cross

The Side Slide

The Back to Front Cross