Instructional Videos

>Instructional Videos
Instructional Videos 2019-05-21T07:32:16-04:00

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Getting Started

4-Step Method to Jumping Rope

Fix Common Jump Rope Mistakes

How to Size a Jump Rope

Next Steps

How to Do the Side Swing

How to Do the Skier

How to Do the Bell Jump

Intermediate Moves

The Basic Cross

How to Do the Boxer & Jog Step

How to Do the Scissors

Advanced Moves

The Backwards Cross

The Side Slide

The Back to Front Cross