Getting Started
4-Step Method to Jumping Rope
How to Fix Common Mistakes
How to Size a Jump Rope
How to Use the Snap Lock System
Preventing Jump Rope Injuries
Active Rest With Your Jump Rope
Next Steps
How to Do the Side Swing
How to Do the Boxer & Jog Step
How to Do the Scissors
How to Do the Skier
How to Do the Bell Jump
How to Do the Side Straddle
Intermediate Moves
How to do the Criss Cross
How to Do the Side Slide
How to Do the Back to Front Cross
Private Lessons
For private jump rope lessons in the New York City area, contact Tim Haft at tim@punkrope.com or 646-263-9128.