Instructional Videos

Instructional Videos tHf69 2019-04-02T00:03:39-04:00

See all of our videos at youtube.com/c/PunkRopeNYC

Getting Started

4-Step Method to Jumping Rope

How to Fix Common Mistakes

How to Size a Jump Rope

How to Use the Snap Lock System

Preventing Jump Rope Injuries

Active Rest With Your Jump Rope

Next Steps

How to Do the Side Swing

How to Do the Boxer & Jog Step

How to Do the Scissors

How to Do the Skier

How to Do the Bell Jump

How to Do the Side Straddle

Intermediate Moves

How to do the Criss Cross

How to Do the Side Slide

How to Do the Back to Front Cross