>>Double Unders
Double Unders 2018-03-12T20:34:11+00:00
Stray elbows make double unders more exhausting than necessary

Double Unders Workshop

Tim Haft and Shana Brady have presented their Double Unders Workshop at more than 75 CrossFits across the United States. They have helped literally thousands of athletes to improve their double unders in particular and their rope jumping in general. Many workshop participants “get” their very first double unders within minutes of being coached by Shana and Tim.

Not sure what a double under is? It’s a jump rope move that involves spinning the rope under your feet two times for a single jump. Double unders are favored by CrossFitters and other athletes because when performed properly they help to improve cardio, coordination, hand speed, foot speed, rhythm, and timing.

During the Double Unders Workshop we not only teach a series of proven drills and strategies to help you improve your jumping, but also analyze everything that can go wrong with a double under and explain how to fix it. We even videotape you so we can help you pinpoint exactly which challenges you face and how to overcome them.

You’ll learn…
• How to choose the right rope for double unders
• Why being “zen” is so critical to double unders success
• Punk Rope’s 4-step method to jumping like a pro
• Drills to improve hand speed, foot speed, and wrist rotation
• How to stop piking, tucking, and donkey kicking
• Why timing is everything
• Proper hand and elbow position
• Proper double under jump height
• How to find your ideal jumping tempo

$60 per person

2.5 hours

• Jump rope
• Wrist trainer
• Video analysis of your jumping form

Revenue Share
The host facility receives 20% of the gross revenue.

Upcoming Double Unders Workshops
Learn how to host a Double Unders Workshop