>>Jump Rope Specialist Certification
Jump Rope Specialist Certification 2018-05-07T08:59:56+00:00
Buy the Jump Rope Specialist Home Study Course
Register for a Jump Rope Specialist Live Workshop
Learn how to host a Jump Rope Specialist Workshop
Punk Rope creator, Tim Haft, swings a really heavy rope
Shana Brady from Punk Rope practices the arm wrap

Jump Rope Specialist Certification

The Jump Rope Specialist Certification (live or home study) is geared toward individuals who want to use rope jumping to improve the fitness level of their athletes, students, and clients, or even themselves.

You’ll learn how to use rope jumping to improve cardiovascular capacity, coordination, agility, speed, strength, power, rhythm, timing, and body composition.

For decades, boxers, grapplers, and other fighters have used rope jumping to get themselves into peak condition. Now the secret is finally out and we can’t wait to share it with you.

Topics Include…
• How to select the right rope for a given fitness objective
• How to ensure your rope is the right size
• Punk Rope’s four-step jump rope method
• Rope jumping mechanics
• How to detect and fix rope-jumping errors
• Jumps to improve cardio, agility, and coordination
• Jumps to increase power, strength, and speed
• How to create a jump rope routine to attain your fitness goals

Fee
Home study course: $99
Live workshop: $149 ($119 for host staff/members)

Length
The live workshop is 4 hours long.
The amount of time necessary to complete the home study course varies.

The home study course includes
• Jump Rope Specialist e-book
• CECs (AFAA 4, NASM .4, ISSA 4)
• Video-based exam
• Written exam consisting of 30 multiple choice questions

The live workshop includes
• CECs (ACE .4, AFAA 4, NASM .4, ISSA 4)
• Jump Rope Specialist e-book
• Jump rope
• Wrist trainer
• Video analysis of your jumping form