>>Jump Rope Specialist Certification
Jump Rope Specialist Certification 2018-07-30T12:56:30+00:00
Learn How to Become a Certified Jump Rope Specialist
Learn how to host a Jump Rope Specialist Workshop
Punk Rope creator, Tim Haft, swings a really heavy rope
Shana Brady from Punk Rope practices the arm wrap

Jump Rope Specialist Certification

The Jump Rope Specialist Certification is designed for individuals who want to use rope jumping to improve the fitness level of their athletes, students, and clients.

You’ll learn how to use rope jumping to improve cardiovascular capacity, coordination, agility, speed, strength, power, rhythm, timing, and body composition.

For decades, boxers, grapplers, and other fighters have used rope jumping to get themselves into peak condition. Now the secret is finally out and we can’t wait to share it with you.

Topics Include…
• How to pick the right rope for your goals
• How to properly size your rope
• Punk Rope’s four-step method
• Rope jumping mechanics
• How to spot and fix jump rope errors
• Jumps to improve cardio and endurance
• Jumps to improve agility and coordination
• Jumps to increase strength and speed
• How to create a jump rope routine

Home study course: $79
Live workshop: $119

• The home study course can be completed in less than a month.
• The live workshop is 4 hours long.

The home study course includes
• CECs (AFAA 4, NASM .4, ISSA 4)
• Jump Rope Specialist e-book

The live workshop includes
• CECs (ACE .4, AFAA 4, NASM .4, ISSA 4)
• Jump Rope Specialist e-book
• Jump rope
• Wrist trainer
• Video analysis of your jumping form