>>Jump Rope Specialist Workshop
Jump Rope Specialist Workshop 2018-02-13T17:46:58+00:00
Punk Rope creator, Tim Haft, swings a really heavy rope
Shana Brady from Punk Rope practices the arm wrap

Jump Rope Specialist Workshop

The Jump Rope Specialist Workshop is for fitness professionals and athletic coaches interested in using rope jumping to help their clients get fitter. We’ll teach you how to perfect your own jumping technique as well as how to train your clients and athletes to use a jump rope to improve their cardiovascular capacity, coordination, agility, speed, strength, rhythm, and timing.

Workshop Topics Include…
• How to select and size the right rope
• Punk Rope’s four-step jump rope method
• Rope jumping mechanics
• How to detect and fix common rope-jumping errors
• Jumps to improve cardio, agility, and coordination
• Jumps to increase power, strength, and speed

Fee
home study course: $99
live workshop: $149 ($119 for host staff/members)

Length
The live workshop is 4 hours long.

The home study course includes
• Jump Rope Specialist e-book
• CECs (AFAA 4, NASM .4, ISSA 4)

The live workshop includes
• CECs (ACE .4, AFAA 4, NASM .4, ISSA 4)
• Jump Rope Specialist e-book
• Jump rope
• Wrist trainer
• Video analysis of your jumping form

Buy the Jump Rope Specialist Online Course
Learn how to host a Jump Rope Specialist Workshop